Disruption of travel and the time it takes

9/03/2014 Health Travel 0 Comments

Disruption of travel and the time it takes   

Disruption of travel is a disorder that occurs hour vital in a person's body after traveling in long distance journey at high speed and is happening because our bodies will deal with day and night different from what it used to before and this will cause the eating disorder and sleep and body temperature, which would be difficult to be to re-create the same situation, who became good it directly.

And some people require them more time than others to adapt their bodies on the time zone where they became good Some take more than a day to cope with this and some do not take too much.

And this disorder does not usually happen because of the length of the trip, but also the speed with which interrupted the means by which traveling traveler If, for example, traveled one by plane for ten hours from Europe to South Africa will not happen to him this imbalance, but for example, if it has to travel for five hours from the west to the coast America east happen to him this imbalance.

And to try to minimize this should not drink coffee or alcohol during the flight and is recommended to take copious amounts of water and each period of sixty or ninety minutes should a traveler to walk down the aisle a little bit and not remain seated all the time, but shall move the limbs.

And after the arrival of the plane to his destination must be the traveler to organize dates of sleep and waking up and not to eat too much and drink copious amounts of water. 









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