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What do you eat to travel!


How to eat healthy food while traveling


We all love to travel and go to trips to enjoy it and get rid of the burdens of everyday life, in the midst of Ttaghizna travel may not ask ourselves why we should eat while traveling !!!

One of the important questions that should be ask to Tvsk during the processing of a new journey in order to enjoy a happy trip free of any health problems or an increase in weight does not need her ... must plan what you will eat during the journey, just as they would plan. Where will hold and how you want to fly

Dear Here are some tips that will help you put healthy options for your food during the journey

1. Prepare you some healthy choices easy pregnancy, to be addressed during the road, or in the plane, such as a mixture of nuts with dried fruit is a perfect meal Useful provide you with the energy it needs while traveling, and also there are options for tasty other like fruits, sandwich of Turkish meat prepared sliced lettuce to provide you with protein, a sandwich of peanut butter with a tablespoon of fruit jam and sliced vegetables chopped

2. Be sure to drink water frequently while traveling, they are exposed to drought and the loss of a lot of water while traveling, one of the important tips that keen on drinking water and carry with you a bottle of water during a trip Travel

3. choose healthy food

There are some healthy choices and soft that you can rely on while traveling, whether you dine in the restaurant or in the hotel's dining hall

1. Breakfast

Amenk eating breakfast consists of omelet eggs with vegetables and a cup of tea is a healthy and delicious option, Aotbak of oat milk with fruit or a sandwich of brown bread Bzbd peanuts with jam, also low-fat yogurt, fruit and cheese with every meal, all of these options for a healthy you can count and switch between them

2. snacks between breakfast and food

Be sure to eat healthy snacks between breakfast and lunch to provide you with the energy required for the trip, such as nuts, dried fruit and fresh fruit juices and natural

3. Food

Be sure to request a large platter of salad miscellaneous with lunch, memorable dish soup tasty relied on dishes low in fat, such as red meat, chicken grilled instead of fried, seafood, rice dishes and delicious, and do not forget also that Atemli your plate more than usual in order to not eat more than energy

4. Dinner

Be sure to have a snack before dinner and bedtime at least two hours, you can dine like breakfast, do not forget to eat a cup of yogurt before going to sleep. It helps a lot to maintain the regularity of bowel movements and strengthen the immune while traveling

With the wishes you a happy trip, and eat healthy delicious

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Indonesia's famous cuisine 

1. Grilled Chicken is prepared on the way Javanese and is composed of chicken and spices are Xue Javanese and some spices and additives. 
2. satay chicken is prepared from chicken evacuated from the bones and cut up the body is diced or sliced ​​with the addition of spices. 
3. satay meat is prepared from beef evacuated from the bones and cut up the body is diced or sliced ​​with the addition of spices. 
4. Moussaka and are prepared tuna and grated squash and some vegetables with cheese and cream and are entered in the oven. 
5. Chicken and potatoes prepared from chicken and potatoes and cut them into being with the addition of spices and served with white rice or bread. 
6. Martabak Manis and are prepared from sweet cheese and chocolate and condensed milk and Sudanese, sesame and popular dishes are deployed in several countries. 
7. Aldqos and sauce is prepared from Alvmrom onions and chili and other additions and fried. 
8. Qado Qado and are prepared from beans, potatoes, cabbage and vegetables. 
9. Berkdl and are prepared kofta meat or chicken meatballs and potatoes with spices and vegetables.





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Meals characteristic of India

1- Chicken Tikka warm and be prepared from chicken breast and yogurt and red pepper is hot and grill.
2- Nuggets kebabs are prepared from minced meat, garlic, ginger and green chili and red chili
3- Sauce is prepared from mint, garlic, turmeric and spices and is one of the appetizers, which should be kept in the refrigerator for two weeks prior to their submission. 

4- Tandoori meat and meat consists of evacuees from the bone or bone as desired with tandoori powder and spices.

5- Shankara and be prepared dough and boiled potatoes, spices and green chili . 

6- Tagine Indian and consists of lamb Chelates of bone and is cut into cubes with chopped onions and curry and spices and is cooked in the oven. 

7- Indian rice consists of rice and chicken Chelates of bone and turmeric and spices and onion and tomato section. 

8- Indian power and consists of cabbage and carrots and coconut milk and turmeric and spices. 

9- Pies and vegetables consist of peas and green chili and spices and dough and are cooked in the oven. 

10- Indian dough consisting of flour, oil and salt and Khmer.

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Meals you should try when visiting Italy 

Italian cuisine is characterized by simplicity and that it is based on fresh ingredients and so it is difficult to make Italian cuisine as they create the people of the country outside of Italy, as it is characterized by being healthy cuisine due to its reliance on the use of olive oil and marine species and aromatic herbs. 

A meal in Italy often consists of two dishes, one special pastries Kosnav famous pasta and the other contains a meat or chicken or fish or seafood, and there is no complexity in their preparation, but is characterized by simplicity. 

And delicious meals that famous Italian pasta and classes such as pasta spaghetti and pasta for lasagna and pasta cannelloni and Penne and Spaghetti Alvioshina that are made ​​cream chicken or cream mushrooms, are also put pieces of chicken out and pizza famous types of multi-such as chicken pizza and vegetables pizza , Pizza meat and seafood as well as the authorities and appetizers that are manufactured in a distinctive way and vegetable soup and shrimp with vegetables and chicken with lemon and Fried scallops and pesto sauce and Bolognese sauce and Alersato and Italian rice is distinctive.

Italy also characterized Its beverages such as Italian coffee and cappuccino types Kalosebreso and tea latte and cocktails that are made ​​of multiple kinds of fruits and yogurt drink. 








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