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What do you eat to travel
What do you eat to travel!
How to eat healthy food while traveling
We all love to travel and go to trips to enjoy it and get rid of the burdens of everyday life, in the midst of Ttaghizna travel may not ask ourselves why we should eat while traveling !!!
One of the important questions that should be ask to Tvsk during the processing of a new journey in order to enjoy a happy trip free of any health problems or an increase in weight does not need her ... must plan what you will eat during the journey, just as they would plan. Where will hold and how you want to fly
Dear Here are some tips that will help you put healthy options for your food during the journey
1. Prepare you some healthy choices easy pregnancy, to be addressed during the road, or in the plane, such as a mixture of nuts with dried fruit is a perfect meal Useful provide you with the energy it needs while traveling, and also there are options for tasty other like fruits, sandwich of Turkish meat prepared sliced lettuce to provide you with protein, a sandwich of peanut butter with a tablespoon of fruit jam and sliced vegetables chopped
2. Be sure to drink water frequently while traveling, they are exposed to drought and the loss of a lot of water while traveling, one of the important tips that keen on drinking water and carry with you a bottle of water during a trip Travel
3. choose healthy food
There are some healthy choices and soft that you can rely on while traveling, whether you dine in the restaurant or in the hotel's dining hall
1. Breakfast
Amenk eating breakfast consists of omelet eggs with vegetables and a cup of tea is a healthy and delicious option, Aotbak of oat milk with fruit or a sandwich of brown bread Bzbd peanuts with jam, also low-fat yogurt, fruit and cheese with every meal, all of these options for a healthy you can count and switch between them
2. snacks between breakfast and food
Be sure to eat healthy snacks between breakfast and lunch to provide you with the energy required for the trip, such as nuts, dried fruit and fresh fruit juices and natural
3. Food
Be sure to request a large platter of salad miscellaneous with lunch, memorable dish soup tasty relied on dishes low in fat, such as red meat, chicken grilled instead of fried, seafood, rice dishes and delicious, and do not forget also that Atemli your plate more than usual in order to not eat more than energy
4. Dinner
Be sure to have a snack before dinner and bedtime at least two hours, you can dine like breakfast, do not forget to eat a cup of yogurt before going to sleep. It helps a lot to maintain the regularity of bowel movements and strengthen the immune while traveling
With the wishes you a happy trip, and eat healthy delicious
Browse more in the Kitchen travel
How to eat healthy food while traveling
We all love to travel and go to trips to enjoy it and get rid of the burdens of everyday life, in the midst of Ttaghizna travel may not ask ourselves why we should eat while traveling !!!
One of the important questions that should be ask to Tvsk during the processing of a new journey in order to enjoy a happy trip free of any health problems or an increase in weight does not need her ... must plan what you will eat during the journey, just as they would plan. Where will hold and how you want to fly
Dear Here are some tips that will help you put healthy options for your food during the journey
1. Prepare you some healthy choices easy pregnancy, to be addressed during the road, or in the plane, such as a mixture of nuts with dried fruit is a perfect meal Useful provide you with the energy it needs while traveling, and also there are options for tasty other like fruits, sandwich of Turkish meat prepared sliced lettuce to provide you with protein, a sandwich of peanut butter with a tablespoon of fruit jam and sliced vegetables chopped
2. Be sure to drink water frequently while traveling, they are exposed to drought and the loss of a lot of water while traveling, one of the important tips that keen on drinking water and carry with you a bottle of water during a trip Travel
3. choose healthy food
There are some healthy choices and soft that you can rely on while traveling, whether you dine in the restaurant or in the hotel's dining hall
1. Breakfast
Amenk eating breakfast consists of omelet eggs with vegetables and a cup of tea is a healthy and delicious option, Aotbak of oat milk with fruit or a sandwich of brown bread Bzbd peanuts with jam, also low-fat yogurt, fruit and cheese with every meal, all of these options for a healthy you can count and switch between them
2. snacks between breakfast and food
Be sure to eat healthy snacks between breakfast and lunch to provide you with the energy required for the trip, such as nuts, dried fruit and fresh fruit juices and natural
3. Food
Be sure to request a large platter of salad miscellaneous with lunch, memorable dish soup tasty relied on dishes low in fat, such as red meat, chicken grilled instead of fried, seafood, rice dishes and delicious, and do not forget also that Atemli your plate more than usual in order to not eat more than energy
4. Dinner
Be sure to have a snack before dinner and bedtime at least two hours, you can dine like breakfast, do not forget to eat a cup of yogurt before going to sleep. It helps a lot to maintain the regularity of bowel movements and strengthen the immune while traveling
With the wishes you a happy trip, and eat healthy delicious
Browse more in the Kitchen travel
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